Course curriculum

    1. Introduction to Physical Fitness

    1. The 1-minute Workout

    2. Habit 1: Walk 20 minutes a day

    3. Habit 2: Get some sunlight

    4. Habit 3: Strength Training

    5. Habit 4: Cold Therapy

    6. Key Takeaways

    1. Congrats! Here's what's next...

    1. More resources for you

    2. Let's test your knowledge

About this course

  • Free
  • 10 lessons
  • 0 hours of video content

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