Course curriculum

    1. Habit 1: Drink water

    2. What would happen if you didn't drink water? (TED-Ed)

    3. Habit 2: Reduced added and refined sugars

    4. Sugar: Hiding in plain sight (TED-ed)

    5. Habit 3: Eliminate processed food

    6. How bad are ultra-processed food

    7. Habit 4: Buy organic food whenever possible

    8. What makes organic food better?

    9. Habit 5: Try intermittent fasting

    10. Is it possible to lose weight fast? (TED-ed)

    11. Habit 6: Ditch all processed and refined oils

    12. What is fat? (TED-ed)

    1. We are now at the end of this lesson

    2. Congrats! Here's what's next...

    1. More resources for you

About this course

  • Free
  • 15 lessons
  • 0.5 hours of video content

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